Jules, yes, this class is still ongoing and open for new people to attend. Class starts at 5:30 PM and goes to 6:30 PM, then we move quickly to get the room ready for the next class, and go to the kitchen (for those that want to and have time) for a healthy, tasty snack and tea. This gives me a chance to talk with the people in the class and answer questions too but it is optional, of course. Have you taken Kundalini Yoga before? Do you have any health conditions I should be aware of? Hope to see you this week. Sorry I didn’t get your message until now. My email got full and it wouldn’t let me download my emails until I deleted thousands of them! Blessings, Dukh Niwaran Kaur–PS Enter from the back through the same door as TheraPilates and the chiropractor.
Sat Nam Beautiful Sister,
I took your class last week and you promised to post the kria we did (the 4 “U” poses for fighting addiction and habits! Hoping you will do so soon
Love and Light,
Colleen
Colleen, Sat Nam. I will get it up tomorrow. Blessings, Dukh Niwaran Kaur
Sat Nam Colleen Rose–It is up! Blessings. Dukh Niwaran Kaur
Is this class still ongoing/open?
Thanks
Jules, yes, this class is still ongoing and open for new people to attend. Class starts at 5:30 PM and goes to 6:30 PM, then we move quickly to get the room ready for the next class, and go to the kitchen (for those that want to and have time) for a healthy, tasty snack and tea. This gives me a chance to talk with the people in the class and answer questions too but it is optional, of course. Have you taken Kundalini Yoga before? Do you have any health conditions I should be aware of? Hope to see you this week. Sorry I didn’t get your message until now. My email got full and it wouldn’t let me download my emails until I deleted thousands of them! Blessings, Dukh Niwaran Kaur–PS Enter from the back through the same door as TheraPilates and the chiropractor.